HOW CAN I HELP YOU?

You can always ask for assistance with problems, no matter how big or small

• self-awareness

• anxiety disorders

• depression

• relationship difficulties (relationships, family relationships, workplace conflicts)

• attachment problems

• difficulties with body image and weight

• self-esteem problems, self-confidence

• procrastination, inefficient goal setting, performance monitoring

• motivation, performance anxiety, burnout

• effective time management

• stalling in sports (both hobby and competitive)

• improving communication skills

• effective management of decision-making situations